Episode 02: Meditation- Why Meditate? App Suggestions

“What you think, you become.  What you feel, you attract. What you imagine, you create.” Buddha

This episode I talk about Why I Meditate and My Journey.  Most common reasons people say they do not meditate is:

1. Not enough time
2.  Can’t make my brain be quiet

I have been there too but now I meditate daily.  If I can do it- You can do it.

Some great apps to check out:

-Insight Timer- Offers free and paid meditations
-Meditation Music- Free
-Vishen Lakhiani’s 6 Phase Meditation- Free
-Oprah & Deepak Chopra’s- Sometimes offers a free trial.  On avg programs vary from $24.99-49.99
-Gabby Bernstein- Free Meditations thru her website or her Miracle Membership which is $19 a month

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