Ep 188: Anxiety Tips and Asking for Help w/ My Niece Sienna

Important Good Karma Success Coach Podcast episode with my 16-year-old niece Sienna…

Many people suffer from anxiety and often don’t take a moment to ask for help or use tools that can help them feel better.

In this podcast episode we talk about the importance of asking for help, being open for help, and realizing it’s okay.

Some tips are:

  • Breathing- box breathing
  • Remembering- not running on auto pilot
  • Prayer and praying for others

Medium.com links we talked about:



Thank you for listening and sharing!

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