Tag: anxiety podcast

Ep 206: 1st Year of Podcasting w/ My Niece Sienna Krieg

I cannot believe it’s been a full year of podcasting with my 16-year-old niece Sienna Krieg. In this podcast we share our learnings over the course of a year (always learning!), confidence, complaining, emotions, our trip to Sedona, AZ, spirit taking something away from my memory, and a conversation about

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August 7, 2022

Ep 193: How to Deal with Triggers and Anxiety

Countless people struggle or have struggled with triggers which can lead to anxiety. Triggers are all around us- they are hard to escape, but you can learn to manage your emotions and your nervous system, so you feel better! Mental health is crucial and triggers are a main part of

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May 8, 2022

–Helping my clients with what they don’t see–

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