Tag: feeling good

Ep 198: Self-Care Ideas & Advice w/ Sienna Krieg

Important episode this week with my incredible 16 year-old niece, Sienna Krieg. Sienna picked the topic of self-care as she was struggling and decided to take a day for herself to unplug, regroup, write and hang out with her sister Sydney and cat Lucky. Please listen for her tips and

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June 12, 2022

Ep 187: Overcoming Mental Distractions w/ Ryan Van Fleet

Another stellar and enlightening podcast with my husband Ryan— Good Karma Sportfishing. We talk about mindset, mental distraction. mental fortitude and keeping focused on ourselves and our goals. It’s important to make sure you are focused and not paying attention to what other people may be saying. I don’t want

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April 2, 2022

–Helping my clients with what they don’t see–

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